知道香蕉对于人体有哪些好处吗

  知道香蕉对于人体有哪些好处吗
  香蕉在我们的生活中是一种很常见的水果,很多人喜欢吃香蕉,实际上,香蕉对于人体有很多的好处。天和汇佳青岛翻译公司帮大家了解一些香蕉的好处。
  The banana is considered an anomaly in fruits; a food that leads to weight gain. But that’s not true. Rather, bananas are a zero fat food loaded with resistant starch (RS), a healthy carbohydrate that fills you up and keeps those cravings away. Plus, they help boost metabolism. And what’s more, resistant starch consumption is associated with lower cholesterol and triglyceride levels and better calcium and magnesium absorption in the body. Medium-sized bananas give you 4.7 grams of resistant starch, perfect to keep you full for a long duration.Other high RS foods are bulgur wheat (dalia), corn, barley, brown rice,lentils and potato.
  据天和汇佳青岛翻译公司了解,人们认为香蕉是水果中的异类,能把人吃胖,其实并不是这么回事。相反,香蕉是零脂肪食品,拥有大量抗性淀粉(简称RS,一种健康的碳水化合物),会帮你填饱肚子,并驱走暴饮暴食的欲望。另外,它们还能促进新陈代谢。抗性淀粉的消耗会降低胆固醇和甘油三酸酯,也会使钙和镁在体内得到更好的吸收。中等大小的香蕉就能提供4.7克的抗性淀粉,完全能保证你很长一段时间都不饿。其他含有大量抗性淀粉的食物还有:碾碎的干小麦、玉米、大麦、糙米、扁豆和土豆。
  Compare it to an apple, a banana has four times the protein, twice the carbohydrates, three times the potassium and twice the vitamin C, iron and phosphorous than the fruit that apparently keeps the doctor away. And what’s more, a medium banana contains less than 100 calories.
  苹果号称能“让医生远离”,但相较于苹果,香蕉则含有4倍的蛋白质,2倍的碳水化合物,3倍的钾,2倍的维他命C、铁和磷。还有,一根中等大小的香蕉,只含有不到100的卡路里。
  济南翻译公司了解到,香蕉还有一定的药用价值,它可以帮助人们缓解胃痛,因为香蕉能对身体产生自然的抗酸效果。另外,香蕉中所含的维他命B6和B12以及大量钾和镁,可以有效的减少瘾君子们对于尼古丁的依赖,帮助人们戒烟。改编自沪江英语学习网。
  文章来源:天和汇佳青岛翻译公司